These super-sculpting exercises were created by personal trainer Brett Hoebel, and designed to make toning up for the big day easy -- whether you're a beginner or a fitness fanatic. Choose a few of them to target a trouble spot, or incorporate them all into a full-body workout.
For best results, do 12 to 15 reps of each exercise, and 2 to 3 sets every time. Switch sides so your muscles develop evenly, and take it slow -- count about six seconds per move -- to really get results. When you find that the basic moves are no longer as challenging, take your routine to the next level with our upgrades. Ready to get started? You're just one click away.